Blog

24
Jul
Build resilience into your business

Build resilience into your business

Organisational resilience is ultimately about team members’ personal psychological resilience. But how do you build resilience into your business and its people? Find out more in mojow’s Resilience workshop with leading psychotherapist and expert in risk assessment John Murphy, who has over 20 years experience in mental health with NHS.

Resilience

Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.

Psychologists have identified some of the factors that make someone resilient, among them:

  • A positive attitude.
  • Optimism.
  • The ability to regulate emotions.
  • The ability to see failure as a form of helpful feedback.
  • At the heart of resilience is a belief in oneself—yet also a belief in something larger than oneself.

 

Resilient people do not let adversity define them. They find resilience …

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01
Jul
Win an office massage session for your company

Win an office massage session for your company

Starting today, we’re giving you and your work colleagues the chance to win an office massage session courtesy of moj…

Posted by Admin
26
Jun
Stress in the workplace

Stress in the workplace

Monday morning and the call comes in from a member of your team. They’re not coming in to work… illness.

But are you su…

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12
Jun
How mindfulness meditation beats anxiety

How mindfulness meditation beats anxiety

Have you ever thought of, or tried, mindfulness meditation as a means to beat anxiety? Well, surprising as it may sound, …

Posted by Admin
06
Jun
The work life balance and employee wellbeing

The work life balance and employee wellbeing

So, how do you balance the work life balance and employee wellbeing? According to a recent newspaper feature Martin Bje…

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31
May
Eating for cycling

Eating for cycling

Want to cycle like Sir Bradley Wiggins? Then think about what you eat.

Eating for cycling requires a diet that provides y…

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28
May
Energy boosting green smoothie

Energy boosting green smoothie

This energy boosting green smoothie drink gets its vibrant colour from chlorophyll, a nutrient-rich pigment found in …

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10
May
Yummy…eat your way to wellness

Yummy…eat your way to wellness

One of our expert nutritionists can offer a consultation during which they can provide personalised, practical guide…

Posted by Admin
07
May
Ain’t got time to be ill

Ain’t got time to be ill

We’re seeing an increasing emphasis placed by forward thinking companies on wellness and health protection for the…

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01
May
Gently does it

Gently does it

Every year in the UK 200 million days are lost through sickness absence – an average of 8.5 days lost per annum – at an e…

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23
Apr
Think outside the box

Think outside the box

Ask not what they can do for you, but what you can do for them.

What we’re suggesting moves your company beyond the requi…

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