Yummy…eat your way to wellness

Yummy…eat your way to wellness

One of our expert nutritionists can offer a consultation during which they can provide personalised, practical guidelines and suggest simple changes that can be made to your workplace diet, which will help boost energy levels and improve your general health and wellbeing. Oh, did we mention that they’re delicious changes too?

Our nutrition workshops begin with a general introduction to the subject and then focus on individual issues which might include:

• Antioxidants
• Controlling your weight
• Eating on the run
• Essentials of good nutrition
• Nutritional Medicine
• Reading Food Labels
• The art of living healthily
• The challenge: The improvement of performance at work through nutrition
• Superfoods – How super are they?

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