It seems like most of us are ‘stressed-out’, much of the time. Whilst a little stress may be good for us, too much pressure can disrupt our ability to cope with everyday life.

Given that nearly half of all work related illnesses are brought on by stress, are there ways we can protect ourselves from its ill-effects whilst still leading busy, full and successful lives?

This session focuses upon identifying the symptoms and preparing for periods of stress. Simple dietary and lifestyle changes can give the body a better chance to cope with anxiety, mood swings and disturbed sleep – and help prevent the adverse health issues that result from them.