Sports massage helps reduce athletic aches and pains, whether caused by sport, injury, or the stresses and strains of modern life.

All our sports massage therapists are the best in the business. A sports massage at work takes 30 minutes on our special massage bench. Sessions provide a wonderful, dynamic deep tissue massage to relieve muscular tension and stress in the head, neck, back, shoulders, arms and legs.

Lots of your people run Marathons or climb mountain roads on bikes for fun or for charity. Soothe those aching muscles with a one hour massage during training and ensure that everyone hits the start line in tip-top condition.

Most people spend a majority of their waking hours at work, which means they make many of their choices about their fitness and nutrition whilst there.

And whilst it’s hard to nail down an ROI on improved health in a business environment, it can be important to try.

In this session we’ll look at some of the ways you might do this. We’ll look at ways to ensure that your spending is made as efficiently as possible. We show how workplace wellness program decisions are so much more effective when you create an environment that can back up behavioral changes. And lastly of course we’ll look at how to formally evaluate your workplace wellness program.

The term ‘away-day’ conjures up dread or delight in equal measure. So if you turn your nose up every time somebody suggests a team-building event you’ve come to the right place. We don’t go in for the run-of-the-mill, either.

Our away-days are different, and tailor made for you. Led by our practitioners, facilitators, nutritionists and therapists we offer more stimulating ways to address workplace themes and issues… along with more general social activities.

A great way to give your team time and space to think.

Expectations for an off-site meeting always run higher than for a typical executive session because it is usually the only opportunity the top management team has to explore strategic issues in depth for several days.

So we take great care to create a mental as well as physical environment that will allow you space to develop strategies for your business and to focus on your goals and vision.

We bring together expert facilitators, nutritionists, therapists and practitioners; paying as much attention to logic as to logistics, worrying about attitude as well as atmosphere, and focussing as much energy on brainpower as on the buffet.