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    • Stress.
      Get over it
      Workshop
      Protect mind, body and soul from the strains brought on by a high pressured work life.
      Stress. Get over it
    • Eating for
      energy
      Workshop
      We are what we eat. So what do we eat to become more alert, effective and energised?
      Eating for energy
    • Bounce back &
      build resilience
      Workshop
      Build a better, healthier, happier (and stronger) workplace.
      Bounce back & </br>build resilience
    • Sitting comfortably? Workshop
      Banish everyday aches and pains with improvements to your workstation ergonomics.
      Sitting comfortably?
     
    • What working
      mums-to-be
      want
      Treatment & Workshop
      Working whilst pregnant can be doubly challenging. We can help make it more enjoyable.
      What working </br>mums-to-be want
    • The best 15
      minutes of the
      working week
      Workshop
      The benefits of a remedial Chair or Indian Head Massages last all week long.
      The best 15 minutes </br>of the working week
    • Talking tough,
      gently
      Workshop
      Tough conversations sometimes require soft skills.
      Talking tough, gently
    • Get fit for
      a challenge
      Treatments, Workshops & Classes
      Everything the office based athlete needs to succeed
      Get fit for a challenge
     
    • Sports
      massage
      Treatment
      A deeper, longer, stronger form of massage for the office based athlete.
      Sports massage
    • Workplace
      wellbeing
      Workshop
      A workplace wellbeing strategy worth having.
      Workplace wellbeing
    • Create your
      own away-day
      Event
      Our away days offer a more imaginative ways to address particular workplace issues.
      Create your </br>own away-day
    • Escape for
      a while
      Event
      Off-site meetings that make a difference.
      Escape for a while
     
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