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Stress. Get over it
Workshop
Protect mind, body and soul from the strains brought on by a high pressured work life.
Eating for energy
Workshop
We are what we eat. So what do we eat to become more alert, effective and energised?
Bounce back & build resilience
Workshop
Build a better, healthier, happier (and stronger) workplace.
Sitting comfortably?
Workshop
Banish everyday aches and pains with improvements to your workstation ergonomics.
What working mums-to-be want
Treatment & Workshop
Working whilst pregnant can be doubly challenging. We can help make it more enjoyable.
The best 15 minutes of the working week
Workshop
The benefits of a remedial Chair or Indian Head Massages last all week long.
Talking tough, gently
Workshop
Tough conversations sometimes require soft skills.
Get fit for a challenge
Treatments, Workshops & Classes
Everything the office based athlete needs to succeed
Sports massage
Treatment
A deeper, longer, stronger form of massage for the office based athlete.
Workplace wellbeing
Workshop
A workplace wellbeing strategy worth having.
Create your own away-day
Event
Our away days offer a more imaginative ways to address particular workplace issues.
Escape for a while
Event
Off-site meetings that make a difference.
