Sitting comfortably?1 hr, 8+ people

Workstations can be source of aches, pains and strains to your back, shoulders and eyes.

So you need to polish up your posture. In this session our expertly qualified physiotherapists will show you what good posture looks like and feels like, and demonstrate ways to protect against bad posture.

We’ll look at your current workstation set-up, tweak what we can whilst we’re with you and pass on ideas that could help in the longer term.

We’ll also show you ways of training those muscles that support good posture and leave you with some simple stretches and exercises you can do at your desk.

Sitting comfortably?